MyPlate, MyWins is designed to help American families find healthy eating solutions.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Go lean on protein by packing rice and beans for lunch.
We're doing a nutrition unit in gym and my partner and I are doing a presentation on the Dairy Group next week. ChooseMyPlate.gov has been a really good site for looking up foods that are in the Dairy Group, nutrition information, tips, and also options for people who don't drink milk (like my mother!).